breathwork.

Ceremonial breathwork— a potent healing modality that I use with clients— offers both scientific and spiritual doorways to healing; activating the parasympathetic nervous system, shifting stuck emotional patterns, and opening portals to expanded states of awareness. Through the breath, we access the body’s innate intelligence and reconnect with the soul’s deepest truths.

A breathwork ceremony is a different experience than what you’d encounter in a yoga or meditation class, and requires a facilitator trained and experienced in trauma healing, energy work and integration. It is an intentional modality that may alter our consciousness and give us greater access to the wisdom of our bodies and spirit.

As a trauma-informed breathwork facilitator, Lauren brings a diverse and integrative background that bridges science and the sacred. Her training includes certifications in trauma and PTSD (2018), Spiritual Psychology with a focus on 1:1 coaching and facilitation (University of Santa Monica 2017-2019), yoga (2025), and the study of sacred plant medicine work & psychedelics (2016-present). She also brings over 14 years of experience as a licensed Registered Nurse, board-certified in holistic nursing, with advanced certification in critical care. This unique combination allows her to hold space with both clinical wisdom and deep intuitive presence.

Are you local to the Triad area of North Carolina? Embark on a profound journey of self-discovery and healing in our immersive breathwork workshop, designed to awaken the latent potential within you. This transformative experience harnesses the power of conscious breathing to release emotional blockages, cultivate inner peace, and foster a deep connection to the self.

CLICK TO REGISTER FOR OUR NEXT EVENT AT WINSTON SALEM WELLNESS COLLECTIVE (LINK GOES TO THE EVENTS PAGE, SCROLL TO FIND “THE BREATHWORK EXPERIENCE.”
Whether you're navigating grief, trauma, or simply seeking deeper connection to your higher source, these customized one-on-one packages are tailored to meet your emotional, spiritual, and energetic needs in a safe and sacred container over time.
Packages are 3 or 6 month containers and start at $999.
Gather your friend circle, colleagues or family for a powerful shared journey of healing and transformation, through ceremonial breathwork. Ideal for conscious gatherings, retreats, celebrations, or intimate community events, Lauren facilitates with grounded presence and deep listening.
Optional add-ins include (but not limited to):
- Cacao ceremony
- Tea ceremony (such as Blue Lotus or Rose)
- Full moon or fire ritual
- Body movement introduction
- Additional group integration follow-up calls.
Pricing starts at $299 for groups of up to 8. Ceremonies last 2.5+ hrs plus any additional time for rituals, etc.
Have a group larger than 8 people? Reach out and we’ll carefully customize a package that’s right for you.

Want to customize a healing retreat for your group? We can do that too, just ask!

Two women, the first lying down face up wearing an eye mask with arms up by head on pillow, other woman holding hands several inches from other woman's body in a healing position

music & sound healing.

Sound is one of the oldest forms of healing known to humanity. Lauren channels the power of sacred voice, live instruments, and vibrational frequency to guide you into states where profound rest, release, and remembrance become possible. Connect and heal through the art and soul of music.

Hire Lauren to guide your private group or wellness gathering on a multidimensional journey using shamanic drums, crystal and Tibetan bowls, ocean drums, chimes, and ethereal vocals. Every session is intuitively led and steeped in reverence.
Explore the healing power of your own voice. In this one-on-one mentorship, Lauren helps you break through the blocks that silence you and supports you in reclaiming your authentic expression. Lauren draws from her formal education in vocal performance and her many years experience in vocal and sound healing spaces to help you find and express your unique and beautiful sound.
When paired with sacred plant medicine or psychedelics, live vocals and sound healing become a channel for deeper integration and soul retrieval. Lauren’s intuitive voice and ceremonial soundscape create a living, breathing soundtrack for transformation.
Looking for a vocalist or ceremonial sound weaver for your healing event, retreat, or recording project? Lauren offers both artistic vision and embodied presence—let’s bring your creative vision to life.
One Love One Voice NC is a Pop-Up Choir with a whole lotta flavor, unique from any of Lauren’s other offerings. 50-100 strangers gather from all over, on ONE day, to perform one heart-wrenching son— choir style. Learn more here.
Hear some of Lauren’s music online and add her music to your favorite movement, meditation, breathwork and sound healing playlists. Listen here!

retreats & group classes

Join us for a 4 day weekend retreat of healing, connecting and collective awakening with the evidence-backed power of Ketamine. Lauren joins forces with board certified physician Judith Borger to bring this potent spirit medicine to the rolling hills of North Carolina, together with breathwork, sound healing and yoga.

» Learn more here »
Join forces with Lauren or allow Lauren to create an exquisite retreat experience that features breathwork, sound healing, plant medicine integration, guided meditation, and/or transformative group exercises. Together, we can co-create an empowering journey that nurtures deep connection and profound healing for all participants.

— Certified Spiritual Coach, Breathwork Facilitator, Trauma Educator

Hi, I’m Lauren Leigh Henry!

I believe every human being is capable of miracles — from profound healing within themselves, to the synchronicities to soul-shifting moments that change everything for the better.

As a lifelong seeker and space-holder, I’ve come to deeply respect the power of the arts, music, and spiritual practices to reconnect us with the miraculous. Breathwork, yoga, sound healing, and meditation were major teachers on my path. I believe that when we develop our own capacity to attune to the frequency of miracles, we create powerful change on the planet (that starts with ourselves).

Whether I’m leading a breathwork ceremony, holding space for a group healing experience or guiding a roomful of voices in harmony, my intention is always the same: to help you come home to yourself and awaken to the beauty, power, and love that’s already within you.