Healing isn’t about fixing what’s wrong. It’s about releasing what was never you.
Together, we gently unwind identities formed in survival so your truest self can lead. [placeholder hook]
An Embodied Initiation into Self‑Leadership and Lasting Transformation
The Threshold Mentorship is designed for people standing at an inner threshold — those who sense that the way they have been living, coping, or managing is no longer sustainable, yet who also know they are not broken. Something truer is asking to emerge.
This is not mindset coaching, symptom‑fixing, or spiritual bypassing.
It is somatic and spiritual mentorship that supports you in coming into right relationship with your body, your nervous system, your intuition, and your life — so change becomes embodied, integrated, and real.
Lasting transformation does not come from pushing harder or seeking the next solution.
It comes from learning how to:
Stay present with sensation, emotion, and truth
Build nervous‑system capacity rather than override it
Release identities that were shaped by survival rather than choice
Integrate spiritual insight into daily, embodied living
Threshold Mentorship moves slowly enough to feel safe — and deeply enough to matter.
Feel drawn to deepen your relationship with your body and nervous system
Want to meet stress, fear, or intensity with more choice and steadiness
Are navigating a transition, threshold, or inner initiation
Have done therapy, coaching, or spiritual work and want to embody what you know
Are curious about heat or cold practices and want to explore them safely and intentionally
No prior experience with breathwork, cold exposure, or somatic work is required.
Each Fire & Ice Activation is thoughtfully paced and tailored to the individual or group.
A typical session includes:
Grounding and nervous system orientation
Guided heat exposure with breath, visualization, movement, and sound
Optional cold immersion or cold exposure with continuous support
Integration through reflection, journaling, and gentle coaching
You are always invited to move at your own pace. Choice, consent, and nervous system awareness are central throughout.
1 × 30‑minute Intro Coaching & Intake Call
A focused conversation to clarify intentions, assess readiness, review health considerations, and attune the work specifically to you.
4 × Deep‑Dive Fire & Ice Sessions (2 hours each)
Each session includes:
Guided heat & cold contrast practices
Trauma‑informed breathwork
Somatic coaching and inquiry
Intention setting and integration
Customized breath and somatic meditation practices
All sessions are facilitated by a trauma‑informed certified coach, breathwork facilitator, and registered nurse, ensuring both depth and safety.
High‑Touch Support
Unlimited voice note and text support between sessions
Guidance on both steady days and difficult moments
A consistent relational container — you are not doing this alone
A True Full‑Body, Mind & Spiritual Reset
This container is designed to create measurable shifts in how you relate to stress, sensation, emotion, and inner authority.
Preferred Access to Continued Work
Discounts on private coaching packages following completion
“I hesitated before reaching out to Lauren, now I only regret not doing it sooner. She’s incredibly intentional and thoughtful with every single session. I have only done two contrast therapy sessions, but I’m already looking forward to the next one. I can work my mind while actually feeling that progress in the heat of the sauna, and then I get to kind of lock it all in with the cold plunge.”
—Current Client
I’ve been blending sauna and cold plunge with meditation and breathwork in my own practice for 8 years, and it continues to astonish me how profoundly the experience deepens when intentional healing practices are woven in.
Whether I’m seeking to balance all seven chakras, or focusing on one energy center, or activating kundalini through pranayama, or activating and moving suppressed emotions out of my body—contrast therapy turns the work from something I “understand” into something I can feel.
The heat softens my ego and asks me to focus only on my breath. The cold awakens my clarity, heightens my conscious state and spiritual connection.
Contrast therapy has become one of the most reliable ways I’ve found to create real, embodied transformation—not just in my mind, but in my nervous system, my energy, and the way I show up in my life. My clients are getting incredible results, too.
This is why I’m so passionate about offering it now. When paired with somatic coaching and breathwork in a safe and responsible container, it becomes a truly life-changing tool for those ready for it.
—Lauren Leigh Henry, RN, HN-BC, CCRN, CCTP