come home to yourself
Whether you’re on a gentle healing journey or in the midst of a ego-shattering transformation…
It’s possible to be fully alive and connected to your body and soul again.
I’ll show you how.
the work
Most of my work happens privately, outside of public view.
Folks usually find me in sacred spaces that bring people together to learn, heal and grow.
Some come to me once they’ve had a glimmer of something greater within themselves…. and they want a language and framework to make sense of it—and be reassured that they’re not crazy.
Or— I’m often found by holistically-minded professionals as they recognize the need to hold space for themselves— so that they can get back to holding space for others.
My work gives them tools, a language and an orientation that they can draw from for years after our work comes to a close.
a space for your deepest expansion
This work lives at the intersection of body, breath, sound, and deep listening.
I work with individuals and small groups who find themselves at a threshold— moments when insight alone is no longer enough, and the body and spirit must be included in the conversation.
My framework is shaped by 15 years of helping people endure and then heal through the worst day of their life— a time when people are at their weakest, most fearful, often full of grief and standing on the edge of the unknown.
My work draws from principles of spiritual and somatic psychology, the intersection of modern and ancient medicine and energetic healing to help people turn on their power and release what holds them back from truly being free.
1:1 mentorship
THRESHOLD MENTORSHIP
My core coaching & mentorship for private clients.
This work is not something I advertise, but it’s my most advanced work.
This work is not therapy, performance, or self-improvement.
It is relational work— with the body, the nervous system, with others and the deeper intelligence that moves beneath our psychology.
There is an option to work with the elements of heat, cold exposure, and the fire of ceremonial breathwork for those who are drivable to the Piedmont Triad region of North Carolina.
retreats.
Retreats maximize healing and expansion due to the cumulative effects on your mind, heart and nervous system. Past attendees say our retreats walk away with:
“the best investment I ever made on my growth and healing”
”deep human connection I never knew I needed”
”I’m not the same person today as I was before this retreat… and that’s a good thing!”
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Join us for a 4 day weekend retreat of healing, connecting and collective awakening with the evidence-backed power of Ketamine. Lauren joins forces with board certified physician Dr. Judith Borger to bring this potent spirit medicine to the rolling hills of North Carolina, together with breathwork, sound healing and yoga.
» Learn more here »
If you’d like to have a chat about the retreat, reach out to Dr. Borger (borgercoaching@gmail.com) or you can use my appointment booking link (here) to schedule a complimentary call. -
This retreat will be by invitation only to those who have done some degree of work with me in the past, or by referral. If you’d like an invite, please get in touch.
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I offer half and full day intensives and weekend retreats that serve as a spiritual upgrade and nervous system reset. These are powerful and deeply ceremonial.
Modules can include:
-Contrast (hot/cold) work
-Yoga, Primal & Sensual Movement
-Breathwork of all styles
-Relationship/ Polarity Work
-Emotional Release
-Voice Work
-Inner Child Healing
-Grief Work
-Fire Ceremony
-Sound Bath w/ Vocals
-Nature/ Forest Walks/ Hikes
-Photo Shoot
Interested in joining a retreat or customizing your own? Use the button below to schedule a call.
music & sound healing
Sound is one of the oldest forms of healing known to humanity. Lauren channels the power of sacred voice, live instruments, and vibrational frequency to guide you into states where profound rest, release, and remembrance become possible. Connect and heal through the art and soul of music.
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Explore the healing power of your own voice. In this one-on-one mentorship, Lauren helps you break through the blocks that silence you and supports you in reclaiming your authentic expression. Lauren draws from her formal education in vocal performance and her many years experience in vocal and sound healing spaces to help you find and express your unique and beautiful sound.
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When in a sacred ceremony, every sound becomes part of the experience. In a ceremonial medicine space, Lauren’s voice becomes a channel for unseen guides. ancestors and allies of the land and cosmos. Her intuitive voice and ceremonial soundscape create a living, breathing soundtrack that creates openings for transformation.
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Looking for a vocalist or ceremonial sound weaver for your healing event, retreat, or recording project? Lauren offers both artistic vision and embodied presence—let’s bring your creative vision to life.
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Hear some of Lauren’s music online and add her music to your favorite movement, meditation, breathwork and sound healing playlists. Listen here!
questions?
Interested in working together or a collaboration? Fill out some info and Lauren will be in touch.