come home to yourself
You’ve built a life that works… on paper.
And yet something in you knows there is so much more inside of you.
But the inner conflict is real… between who you’ve been and who you really came here to be.
This is the threshold — the place where something new within you been wanting to emerge…
But you’ve been holding back.
I’ll show you how to cross it.
the work
Most of my work happens privately, outside of public view.
People find their way to me at a particular moment — midlife, mid-unraveling, and in a transitional chapter of their lives. They've done the therapy, read the books, built the career, held everyone together. And still, something is calling.
Some arrive after seeing a glimmer of something greater in themselves… maybe through breathwork, a sound bath, kundalini yoga, meditation or plant spirit medicine — and they want a language and framework to make sense of it. And to be reassured that they're not crazy.
Others are the ones everyone leans on — docs, nurses, healers, leaders, parents — who are realizing they cannot pour from an empty nervous system. They know that when they heal themselves, they light the way for others to heal, too.
This work doesn't hand you a new identity. It helps you release the ones you built to survive — so what's underneath can finally lead.
a space for your deepest expansion
I learned about these thresholds the hard way.
For fifteen years, I was a critical care nurse — standing with people on the worst day of their lives. The edge of life and death was my workplace. Grief, fear, and the unknown were my colleagues.
That training taught me something no certification can: how to stay. How to be fully present with a human being when everything in the room is asking them to fall apart.
It also nearly broke me. My own healing — through breathwork, spiritual psychology, sound healing, and somatic work — is why this practice exists.
Now I bring both: the clinical steadiness of Western medicine and the depth of somatic, spiritual, and ancient healing practice. Science and the sacred, in the same room. Because you deserve a guide who honors both.
Start here:
come home
to yourself
A free guided meditation for the moment when life feels loud and you can't hear yourself anymore.
This isn't a sample or a teaser. It's a real practice — a place for your nervous system to land — and the first doorway into my work.
1:1 mentorship
THRESHOLD MENTORSHIP
My core coaching & mentorship for private clients.
This work is not something I advertise, but it’s my most advanced work.
It’s not therapy, performance, or self-improvement.
It is relational work— with the body, the nervous system, with others and the deeper intelligence that moves beneath your psychology.
There is an option to work with the fire of breathwork, and for those who are drivable to the Piedmont Triad region of North Carolina, to work with the elements of fire and ice through the nervous system healing power of contrast therapy.
This is for you if you’re done collecting books and badges and ready to start leading from your body’s wisdom.
retreats.
Retreats maximize healing and expansion due to the cumulative effects on your mind, heart and nervous system. Past attendees say our retreats walk away with:
“the best investment I ever made on my growth and healing”
”deep human connection I never knew I needed”
”I’m not the same person today as I was before this retreat… and that’s a good thing!”
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Join us for a 4 day weekend retreat of healing, connecting and collective awakening with the evidence-backed power of Ketamine. Lauren joins forces with board certified physician Dr. Judith Borger to bring this potent spirit medicine to the rolling hills of North Carolina, together with breathwork, sound healing and yoga.
» Learn more here »
If you’d like to have a chat about the retreat, reach out to Dr. Borger (borgercoaching@gmail.com) or you can use my appointment booking link (here) to schedule a complimentary call. -
This retreat will be by invitation only to those who have done some degree of work with me in the past, or by referral. If you’d like an invite, please get in touch.
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I offer half and full day intensives and weekend retreats that serve as a spiritual upgrade and nervous system reset. These are powerful and deeply ceremonial.
Modules can include:
-Contrast (hot/cold) work
-Yoga, Primal & Sensual Movement
-Breathwork of all styles
-Relationship/ Polarity Work
-Emotional Release
-Voice Work
-Inner Child Healing
-Grief Work
-Fire Ceremony
-Sound Bath w/ Vocals
-Nature/ Forest Walks/ Hikes
-Photo Shoot
Interested in joining a retreat or customizing your own? Use the button below to schedule a call.
breathwork
Ceremonial breathwork— a potent healing modality that I use with clients— offers both scientific and spiritual doorways to healing; activating the parasympathetic nervous system, shifting stuck emotional patterns, and opening portals to expanded states of awareness. Through the breath, we access the body’s innate intelligence and reconnect with the soul’s deepest truths.
A breathwork ceremony is a different experience than what you’d encounter in a yoga or meditation class, and requires a facilitator trained and experienced in trauma healing, energy work and integration. It is an intentional modality that may alter our consciousness and give us greater access to the wisdom of our bodies and spirit.
As a trauma-informed breathwork facilitator, I bring a diverse and integrative background that bridges science and the sacred.
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Whether you're navigating grief, trauma, or simply seeking deeper connection to your higher source, these customized one-on-one packages are tailored to meet your emotional, spiritual, and energetic needs in a safe and sacred container over time.
To learn more, let’s have a conversation. Use this link to schedule a phone call to explore and/or book a session.
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Gather your friend circle, colleagues or family for a powerful shared journey of healing and transformation, through ceremonial breathwork. Ideal for conscious gatherings, retreats, celebrations, or intimate community events, Lauren facilitates with grounded presence and deep listening.
Pricing starts at $500 for groups of up to 8. Ceremonies last 2.5+ hrs plus any additional time for rituals and other add ons.
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Are you local to the Triad area of North Carolina? Embark on a profound journey of self-discovery and healing in our immersive breathwork workshop, designed to awaken the latent potential within you. This transformative experience harnesses the power of conscious breathing to release emotional blockages, cultivate inner peace, and foster a deep connection to the self.
CLICK TO REGISTER FOR OUR NEXT EVENT IN WINSTON-SALEM (LINK GOES TO THE WSWC EVENTS PAGE, SCROLL TO FIND “THE BREATHWORK EXPERIENCE.”
music & sound healing
Sound is one of the oldest forms of healing known to humanity. Lauren channels the power of sacred voice, live instruments, and vibrational frequency to guide you into states where profound rest, release, and remembrance become possible. Connect and heal through the art and soul of music.
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Explore the healing power of your own voice. In this one-on-one mentorship, Lauren helps you break through the blocks that silence you and supports you in reclaiming your authentic expression. Lauren draws from her formal education in vocal performance and her many years experience in vocal and sound healing spaces to help you find and express your unique and beautiful sound.
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When in a sacred ceremony, every sound becomes part of the experience. In a ceremonial medicine space, Lauren’s voice becomes a channel for unseen guides. ancestors and allies of the land and cosmos. Her intuitive voice and ceremonial soundscape create a living, breathing soundtrack that creates openings for transformation.
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Looking for a vocalist or ceremonial sound weaver for your healing event, retreat, or recording project? Lauren offers both artistic vision and embodied presence—let’s bring your creative vision to life.
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Hear some of Lauren’s music online and add her music to your favorite movement, meditation, breathwork and sound healing playlists. Listen here!
questions?
Interested in working together or a collaboration? Fill out some info and Lauren will be in touch.